Chicken, Broccoli, and Brown Rice Baby Food

As you cook a healthy dinner of chicken, broccoli and brown rice for yourself, simply blend some up with milk as a treat for your child. Easy and delicious.

Ingredients

• 1 cup (150 g) broccoli florets, steamed, cooled
• ½ cup (90 g) boneless skinless chicken breast, cooked, cooled
• ½ cup (65 g) cooked brown rice, cooled
• ¾ cup (180 ml) breast milk or your choice of alternative milk product

Directions

1. Place ingredients in the Vitamix Immersion Blending Jar or appropriately sized container.
2. Submerge the immersion blender below the surface of the liquid, or as close to the ingredients as possible.
3. Start the blender on its lowest speed, then quickly increase to its highest speed. Move the immersion blender around, including up and down, to blend the ingredients for approximately 60 seconds or until desired consistency is achieved

Nutrition

1 serving (35g)

• Calories: 30

• Total Fat: 1g

• Total Carbohydrate: 3g

  • Dietary Fiber: 0.33g
  • Sugars: 1g

• Protein: 3g

• Cholesterol: 5mg

• Sodium: 10mg