Chocolate Almond Berry Smoothie

Kids will love this smoothie and you can feel good about the nutrition you are providing them.

Ingredients

• 2 cups (600 ml) Almond Milk
• 1 cup (40 g) fresh spinach
• ¼ cup (40 g) almonds
• 2 Tablespoons (12 g) cacao powder
• 1 Tablespoon maple syrup, optional
• ½ small (60 g) frozen banana
• ½ cup (60 g) frozen blackberries
• 1 cup (130 g) ice cubes

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40 – 50 seconds, using the tamper to push ingredients toward the blades.

Notes

Packed with plant protein, fiber, and healthy fats, this smoothie has what we call the trifecta of nutrients that will lead to a satiating snack. These three nutrients slow down digestion and absorption, helping you feel fuller for longer. Plus the vitamin C in blackberries increases the body's ability to absorb the iron found in the spinach. This is a great snack idea for kids and adults alike.

Nutrition

1 serving (322ml)

• Calories: 180

• Total Fat: 9g

• Total Carbohydrate: 21g

  • Dietary Fiber: 5g
  • Sugars: 10g

• Protein: 6g

• Cholesterol: 0mg

• Sodium: 160mg