Chocolate Shake

Create some great milkshake memories at home.

Ingredients

• ⅓ (80 ml) Almond Milk
• 1 Tablespoon (5 g) cocoa powder [or chcolate sauce]
• 1 cup (130 g) chocolate nonfat frozen yogurt
• 1 cup (130 g) ice cubes

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 30-45 seconds, using the tamper to push ingredients toward the blades.

Notes

For recipe variation, add 1 tablespoon (5 g) malted milk powder for a Chocolate Malt. Replace the ice with more frozen yogurt for a less crystallized texture.

Nutrition

1 serving (264g)

• Calories: 1212

• Total Fat: 4g

• Total Carbohydrate: 55g

  • Dietary Fiber: 0g
  • Sugars: 43g

• Protein: 10g

• Cholesterol: 50mg

• Sodium: 95mg