Chopped Onion

Chopping onions and other vegetables is a breeze when you utilize your Vitamix.

Ingredients

• 1 small (100 g) onion, peeled, halved, chunked

Directions

1. Place onion into the Vitamix container and secure the blade base.
2. Select Variable 3. Pulse 5-10 times or until desired consistency is reached.

Nutrition

1 serving (100g)

• Calories: 40

• Total Fat: 0.1g

• Total Carbohydrate: 9g

  • Dietary Fiber: 2g
  • Sugars: 4g

• Protein: 1g

• Cholesterol: 4.24mg

• Sodium: 4mg