Coconut Milk

With just two ingredients, you can have coconut milk for soups, smoothies, and baking.

Ingredients

• 2 cups (480 ml) water
• 1 cup (75 g) unsweetened shredded coconut

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 60 seconds.

Notes

Store in an airtight container in the refrigerator and use throughout the week. Shake well before using. Unstrained milk can be used in cooking and baking, but for smooth sauces or drinking, strained coconut milk should be used. Sweeten with date syrup, vanilla or your favorite flavors to create your own.

Nutrition

1 serving (247g)

• Calories: 240

• Total Fat: 21g

• Total Carbohydrate: 9g

  • Dietary Fiber: 7g
  • Sugars: 2g

• Protein: 2g

• Cholesterol: 2.76mg

• Sodium: 10mg