Cranberry Apple Smoothie

Ingredients

• ½ cup (65 g) ice cubes
• ½ cup (50 g) frozen cranberries
• ¾ cup (115 g) pomegranate arils
• ½ (55 g) apple, cut into small pieces
• ½ small (65 g) carrot, cut in small pieces
• ½ cup (120 ml) water

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the blade base.
2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds.

Notes

This smoothie delivers a vibrant mix of antioxidants, natural sweetness, and immune‑supportive nutrients. Cranberries and pomegranate offer potent polyphenols that help reduce inflammation and support cardiovascular health. Apple and carrot add natural fiber and vitamin A precursors that promote digestive health and eye function. Altogether, this blend provides 9 grams of fiber, supporting fullness and steady energy.

Nutrition

1 serving (464g)

• Calories: 170

• Total Fat: 1.5g

• Total Carbohydrate: 40g

  • Dietary Fiber: 9g
  • Sugars: 26g

• Protein: 3g

• Cholesterol: 10.93mg

• Sodium: 55mg