Curried Carrot Soup

Transform raw ingredients into a piping hot soup in less than 10 minutes, from start to finish.

Ingredients

• 6 small (370 g) carrots, ends trimmed
• ¼ small (20 g) onion, peeled
• 2 cups (480 ml) vegetable stock
• ½ cup (120 ml) soy milk [or milk of choice]
• ¾ teaspoon curry powder
• ¼ small lemon, peeled
• ¼ teaspoon kosher salt, optional
• ⅛ teaspoon ground black pepper

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
2. Run the Hot Soup Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 5 minutes 45 seconds.

Notes

Using raw ingredients in a soup is a simple way to use the power of your Vitamix. Sautéing the onions and carrots beforehand will enrich the flavor and remove some of the potency of stronger ingredients like onions. To thin out thick soups, just add more liquid to the blend. To thicken soups, add more hearty ingredients and continue to blend.

Nutrition

1 serving (336g)

• Calories: 376

• Total Fat: 1g

• Total Carbohydrate: 18g

  • Dietary Fiber: 4g
  • Sugars: 9g

• Protein: 3g

• Cholesterol: 0mg

• Sodium: 640mg