Espresso Smoothie

A sweet treat for your next coffee break.

Ingredients

• 1 cup (130 g) ice cubes
• 1 small (100 g) banana, peeled, sliced
• 1 Tablespoon flax seed
• 2 Tablespoons (30 ml) vanilla syrup
• 1 teaspoon instant espresso powder
• 1 Tablespoon unsweetened cocoa powder
• 1 cup (240 ml) milk

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the blade base.
2. Run the SmoothiePilot™ Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 20 seconds.

Notes

This smoothie offers a naturally creamy, chocolate‑forward profile while delivering steady, nourishing energy. Flax, banana, and cocoa together contribute 6 grams of fiber, supporting digestive health and helping maintain fullness. Milk provides the bulk of the 12 grams of protein, supporting muscle repair and satiety.

Nutrition

1 serving (503g)

• Calories: 280

• Total Fat: 4g

• Total Carbohydrate: 51g

  • Dietary Fiber: 6g
  • Sugars: 36g

• Protein: 12g

• Cholesterol: 12.23mg

• Sodium: 120mg