French Vanilla Shake

This rich, vanilla shake comes together in moments to satisfy the sweet tooth.

Ingredients

• 4 cups (530 g) vanilla ice cream
• 2 teaspoons vanilla extract
• 1 cups (360 ml) milk

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the lid. Start the blender on its lowest speed, then quickly increase to its highest speed.
2. Blend for 30 seconds or until desired consistency is reached, using the tamper to press ingredients toward the blades.

Notes

For a dairy-free version of this treat, try using coconut milk vanilla ice cream and almond milk instead of regular milk.

Nutrition

1 serving (164g)

• Calories: 230

• Total Fat: 12g

• Total Carbohydrate: 24g

  • Dietary Fiber: 0g
  • Sugars: 24g

• Protein: 5g

• Cholesterol: 35mg

• Sodium: 80mg