Fresh Lemonade

A refreshing summertime staple, this lemonade recipe combines just a few ingredients. Garnish with a lemon slice for an added touch.

Ingredients

• 2 cups (480 ml) water
• 1 Tablespoon lemon zest
• 1 each lemon, peeled
• 3 (45 g) dates [or 1 Tablespoon honey], pitted
• 1 cup (130 g) ice cubes

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 30 seconds.

Nutrition

1 serving (238g)

• Calories: 209

• Total Fat: 0g

• Total Carbohydrate: 13g

  • Dietary Fiber: 2g
  • Sugars: 11g

• Protein: 1g

• Cholesterol: 0mg

• Sodium: 15mg