Furikake

Sprinkle this traditional Asian spice blend on cooked rice, fish, and other dishes.

Ingredients

• ½ cup (13 g) laver leaf
• 1 Tablespoon (9 g) dried shrimp
• 4 Tablespoons (5 g) katsuobushi [or bonita flakes]

Directions

1. Place laver leaf, shrimp, and katsuobushi into the Vitamix container and secure the blade base.
2. Select Variable 7. Pulse 5 to 6 times or until desired consistency is achieved.

Nutrition

1 serving(5g)

• Calories: 5

• Total Fat: 1.62g

• Total Carbohydrate: 3.11g

  • Dietary Fiber: 0.13g
  • Sugars: 0.03g

• Protein: 2g

• Cholesterol: 10mg

• Sodium: 10mg