Ginger Greens Juice

A delicate mix of cucumbers, celery, apples, and kale will give you a little extra pick-up that will keep you feeling refreshed and rejuvenated.

Ingredients

• ½ cup (120 ml) water
• 1 (300 g) cucumber
• ½ (80 g) celery stalk
• 2 medium (375 g) apples, seeded, halved
• 2 cups (60 g) kale
• 1 piece (5 g) fresh ginger root

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
2. Start the blender on its lowest speed and quickly increase to its highest speed.
3. Blend for 30-45 seconds, using the tamper to press the ingredients into the blades.

Notes

Strain through a nut milk bag or strainer. Filtering the juice will remove the fiber, try drinking this juice as a smoothie when you are in a hurry. Ginger adds great flavor but adding to much can over power, start with a small amount and add more to the blend after you have tried it.

Nutrition

1 serving (445g)

• Calories: 130

• Total Fat: 1g

• Total Carbohydrate: 33g

  • Dietary Fiber: 6g
  • Sugars: 21g

• Protein: 3g

• Cholesterol: 0mg

• Sodium: 50mg