Gingered Carrot and Apple Baby Food

A carrot is roasted, an apple is steamed, and both are spiced with ginger for your child’s enjoyment. But remember, kids are super-tasters, so go slow with the ginger at first.

Ingredients

• 1 medium (110 g) carrot, roasted, chopped and cooled
• ½ cup (75 g) apple, peeled, seeded, diced, steamed and cooled
• ¼ teaspoon ground ginger
• ⅓ cup (80 ml) breast milk or your choice of alternative milk product

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the blade base.
2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 30-40 seconds..

Notes

Consult your pediatrician with any questions regarding the safe introduction of new foods to your child.

Nutrition

1 serving (33g)

• Calories: 20

• Total Fat: 0.05g

• Total Carbohydrate: 3g

  • Dietary Fiber: 1g
  • Sugars: 2g

• Protein: 0.16g

• Cholesterol: 1.63mg

• Sodium: 10mg