Going Green Smoothie

A beautiful blend of sweet fruits and fresh spinach, and a great starter recipe for someone whos new to green smoothies.

Ingredients

• ¼ cup (35 g) ice cubes
• ¼ cup (45 g) pineapple chunks
• 1 cup (30 g) fresh spinach, rough chopped
• ½ cup (75 g) green grapes
• ¼ each (25 g) banana
• ¼ cup (60 ml) water

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the blade base.
2. Run the SmoothiePilot™ Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45-55 seconds.

Nutrition

1 serving (300g)

• Calories: 69

• Total Fat: 0.52g

• Total Carbohydrate: 27g

  • Dietary Fiber: 3g
  • Sugars: 19g

• Protein: 2g

• Cholesterol: 19.8mg

• Sodium: 45mg