Going Green Smoothie

A beautiful blend of sweet fruits and fresh spinach, and a great starter recipe for someone whos new to green smoothies.

Ingredients

• ¼ cup (35 g) ice cubes
• ¼ cup (45 g) pineapple chunks
• 1 cup (30 g) fresh spinach, rough chopped
• ½ cup (75 g) green grapes
• ¼ each (25 g) banana
• ¼ cup (60 ml) water

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the blade base.
2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.

Nutrition

1 serving (300g)

• Calories: 287

• Total Fat: 0g

• Total Carbohydrate: 27g

  • Dietary Fiber: 3g
  • Sugars: 19g

• Protein: 2g

• Cholesterol: 0mg

• Sodium: 45mg