Grasshopper

Crème de cocoa and crème de mint blend with nonfat yogurt to create a creamy, irresistible dessert cocktail.

Ingredients

• 1 Tablespoon crème de cacao [or chocolate liqueur]
• 1 Tablespoon crème de menthe
• 1 cup (130 g) dairy free frozen yogurt [or vanilla ice cream]
• ⅓ cup (80 ml) Soy Milk [or milk]
• ¼ cup (30 g) ice cubes

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
2. Run the Frozen Cocktail Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45–55 seconds, using the tamper to push ingredients toward the blades.

Nutrition

1 serving (200g)

• Calories: 300

• Total Fat: 3.5g

• Total Carbohydrate: 43g

  • Dietary Fiber: 2.65g
  • Sugars: 34g

• Protein: 10g

• Cholesterol: 45mg

• Sodium: 70mg