Hint of Mint Smoothie

What better way to start your day than with a healthy, raw smoothie that provides the many health benefits of fresh mint, as well as its refreshing flavor!

Ingredients

• ½ cup (65 g) frozen mango chunks
• ¾ cup (115 g) pineapple, cubed
• ½ cup (70 g) green grapes
• 3 each fresh mint leaves
• ½ cup (15 g) fresh spinach, loosely packed
• ¼ cup (60 ml) coconut water

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the blade base.
2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45-55 seconds.

Nutrition

1 serving (395 g)

• Calories: 200

• Total Fat: 0.81g

• Total Carbohydrate: 52g

  • Dietary Fiber: 4g
  • Sugars: 42g

• Protein: 2g

• Cholesterol: 31.64mg

• Sodium: 75mg