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Kale And Pear Green Smoothie [Vitamix ONE]

This vibrant green smoothie blends the delicious sweetness of fresh fruits with nutrient-packed kale.
Kale and Pear Green Smoothie

Submitted By:

Dietary Interests: Gluten-Free , Low Calorie , Low Cholesterol , Low Fat , Low Sodium , Vegan , Vegetarian

Yield:

2.5 servings (600 ml)

Total Time:

11 Minutes

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

This is for the Vitamix One Blender only

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Ingredients

  • ½ cup (120 ml) water
  • ½ cup (75 g) green grapes
  • ½ (60 g) medium orange, peeled
  • ¼ large Bartlett pear, cored
  • ½ (50 g) small banana, peeled
  • 1 cup (30 g) kale
  • 1 cup (130 g) ice cubes

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45 seconds or until desired consistency is reached, using the tamper to press ingredients toward the blades.

Chef's Notes

This smoothie is a great whole-food breakfast option, packed with nutrients to keep you energized through the morning.