Lemon Orange Carrot Smoothie

Carrots and lemon are complimented by sweet oranges to make a healthy juice-style smoothie.

Ingredients

• ¾ cup (95 g) ice cubes
• 1 slice lemon, 1/8"
• ¾ cup (100 g) carrot, cut into small pieces
• 1 medium (150 g) orange, peeled, quartered
• ½ cup (120 ml) water

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the blade base.
2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45-55 seconds.

Notes

Instead of ice cubes substitute frozen mango or pineapple to boost the nutritional value. Add a piece of ginger or turmeric to spice this smoothie.

Nutrition

1 serving (475g)

• Calories: 110

• Total Fat: 0.42g

• Total Carbohydrate: 28g

  • Dietary Fiber: 7g
  • Sugars: 19g

• Protein: 2g

• Cholesterol: 18.77mg

• Sodium: 75mg