Mango, Ginger, Peach Smoothie

Full of flavor, this full container blend yields a rich, golden smoothie.

Ingredients

• 2 cups (480 ml) cold water
• 4 medium (450 g) orange, peeled
• 1 piece (6 g) fresh ginger root, with skin
• 1 (285 g) mango, peeled, pitted
• 4 cups (560 g) frozen peach slices

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 75 seconds, using the tamper to push ingredients toward the blades.

Notes

This rich, golden smoothie is filled with yellow and orange antioxidants which help boost your health and protect your cells.

Nutrition

1 serving (355g)

• Calories: 120

• Total Fat: 0g

• Total Carbohydrate: 30g

  • Dietary Fiber: 5g
  • Sugars: 26g

• Protein: 0g

• Cholesterol: 0mg

• Sodium: 0mg