Matcha Oat Smoothie

Matcha is rich in antioxidants and lends an earthy flavor to this fiber-rich smoothie.

Ingredients

• 2 cups (480 ml) soy milk
• 4 dates
• 1 Tablespoon matcha green tea powder
• 1 cup (100 g) rolled oats
• 3 (300 g) frozen bananas

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40 – 50 seconds, using the tamper to push ingredients toward the blades.

Notes

Enjoy the natural energy boost that comes from Matcha powder in this smoothie, along with plenty of antioxidants to support long term health.

Nutrition

1 serving (351ml)

• Calories: 380

• Total Fat: 5g

• Total Carbohydrate: 78g

  • Dietary Fiber: 10g
  • Sugars: 37g

• Protein: 11g

• Cholesterol: 16.18mg

• Sodium: 60mg