Nut and Date Energy Balls
Natural sugars from dried fruits and nuts make these treats a great source of healthy energy.
- 1 cup (140 g) almonds, raw or roasted
- 1 cup (120 g) walnuts
- 2 cups (260 g) raisins
- 6 dates, pitted
- ¼ teaspoon vanilla extract
- 1 cup (75 g) unsweetened shredded coconut
- Place the almonds and walnuts into the Vitamix container and secure the lid. Select Variable 7. Pulse 6 to 8 times or until the nuts are finely chopped.
- Remove the lid and add the raisins, dates, vanilla extract, and shredded coconut. Secure the lid. Select Variable 10. Pulse 25 to 30 times, using the tamper to press the ingredients into the blades.
- Remove the mixture from the blending container and roll into ½ ounce (15g) balls. Chill before serving.
|Serving Size||1 serving (30 g)|
|Amount Per Servings|
|Total Fat||8 g|
|Saturated Fat||2.5 g|
|Total Carbohydrate||15 g|
|Dietary Fiber||2 g|
Nut and Date Energy Balls is rated out of 5 by 21.
Rated 5 out of 5 by Foxtop from Modified recipe but results are AWESOME I didn't have the recipe handy so went from memory so mine is a bit different, but the results are fabulous. I put in raw almonds first and blended them until well crunched up but not powdery fine. Then added raisins, dates (probably more dates than called for--I didn't measure), and semi-sweet chocolate bits. Blended on low with tamper until product came together well. Comes out of container easily. I formed portions into balls as shown and wrapped each so they'd be handy to grab and go. So delicious, it's hard to eat only one!
Date published: 2018-05-07
Rated 5 out of 5 by Reka from A simpler version-very sweet and tasty My first recipe with the dry container. Very simpe recipe, very clear instructions, thanks! I did not have vanilla extract so used rum extract. Also did not have dates so used 3 cups of raisin, did not have walnuts so used 2 cups of almonds, and 1 cup of shredded coconut. Also did not find cocoa powder so added 1/4 cup of cocoa-coconut oatmeal instead. The result is perfect, and it was made so fast! this machine is awsome saves me lots of time. Also the cleaning program is great, although I found it strange that it did not stop after 1 minute like the first time, but ran for about 4 minutes, after which I shut it off manually. I do not know if it is normal, however the container was perfectly clean, even under the blades.
Date published: 2019-02-17
Rated 3 out of 5 by Nicknitro 10 from Date balls Really moist balls Good snack
Date published: 2018-01-07
Rated 4 out of 5 by Jenjen from Sweet treats This is a great energy balls recipe. Very easy and simple! I put exactly the same amount of the ingredients and turned out great. It was way too sweet for me but my hubs and kid loved them. Thanks.
Date published: 2019-06-23
Rated 5 out of 5 by MD12 from Very tasty - also with a tiny modification I omitted the walnuts. I added 10g desiccated coconut and 1 tablespoon cacao powder. Taste delicious!
Date published: 2019-01-13
Rated 5 out of 5 by Skaur from Love it ok i added dates, walnuts, almonds, chia seeds, flaxseed, nut and seed butter, shredded coconut and coco powder in kids ones. omg they turned super duper delicious.
Date published: 2019-05-03
Rated 5 out of 5 by Jude here from Super healthy snack! Like it that all original recipe ingredients are healthy, yet recipe can be modified with addition of cocoa powder, etc.
Date published: 2019-09-21
Rated 5 out of 5 by Cass123 from Great snack I love this recipe. I usually eat them every morning for a quick breakfast at work.
Date published: 2019-07-28