Oat Flour

Oat flour is an amazing flour alternative for many of your favorite items.

Ingredients

• 1 cup (100 g) rolled oats

Directions

1. Place oats into the Vitamix container and secure the lid.
2. Run the Spice Grinding Program or start the blender on its lowest speed, then increase to its highest speed. Blend for 25 seconds, or until desired consistency is reached.

Nutrition

1 serving (100g)

• Calories: 380

• Total Fat: 8g

• Total Carbohydrate: 68g

  • Dietary Fiber: 10g
  • Sugars: 3g

• Protein: 13g

• Sodium: 2mg