Oatmeal Cranberry Pancakes

Whole-grain goodness with the sweet and crunchy surprise of dried cranberries and sunflower seeds. Top off with our fresh fruit syrup for extra flavor!

Ingredients

• 2 cups (480 ml) soy milk [or milk alternative]
• 1 large egg
• 2 Tablespoons (30 ml) light olive oil, optional
• ¾ cup (75 g) rolled oats
• 1 cup (150 g) whole wheat flour
• 2 teaspoons baking powder
• ½ teaspoon baking soda
• ½ teaspoon salt, optional
• ¼ cup (25 g) flax meal
• ¼ cup (30 g) dried cranberries
• 2 Tablespoons (15 g) sunflower seeds, unsalted

Directions

1. Place all ingredients except the cranberries and sunflower seeds into the Vitamix container in the order listed and secure the lid.
2. Run the Batter Program or start the blender on its lowest speed, then increase to its highest speed. Blend for 20 seconds, or until desired consistency is reached.
3. Pour batter into a mixing bowl and gently stir in the cranberries and sunflower seeds. Allow mixture to set for 10 minutes before cooking.

Notes

For an extra kick of flavor, add in a teaspoon or two of our pumpkin pie spice.

Nutrition

1 serving (178g)

• Calories: 290

• Total Fat: 12g

• Total Carbohydrate: 38g

  • Dietary Fiber: 7g
  • Sugars: 5g

• Protein: 9g

• Cholesterol: 35mg

• Sodium: 410mg