Oatmeal Raisin Muffins

Vegan and gluten free muffins that are full of flavor!

Ingredients

• ¾ cup (150 g) unsweetened applesauce
• 1 cup (100 g) rolled oats
• ¾ cup (180 ml) date syrup
• ¼ cup (55 g) vegan margarine
• 2 teaspoons vanilla extract
• 2 Tablespoons (13 g) flax meal
• 1 cups (200 g) gluten free flour, (Vitamix recipe)
• 2 teaspoons ground cinnamon
• 1 teaspoon ground ginger
• ½ teaspoon nutmeg
• 1 teaspoons baking powder
• 1 teaspoon baking soda
• 1 cup (155 g) raisins

Directions

1. Preheat oven to 350°F (175°C). Line a muffin pan with 12 muffin papers and set aside.
2. Place applesauce and rolled oats into a small bowl and stir to combine. Set aside.
3. Fit the Food Processor with the Multi-Use Blade. Place date syrup, margarine, and flax meal in the Vitamix container and secure the lid. Start the machine and process for 30 seconds.
4. Add the remaining ingredients to the Food Processor Work Bowl and pulse 6-8 times to incorporate.
5. Scoop into prepared muffin pan. Place in preheated oven and bake for 15-20 minutes, or until muffins are cooked through. Cool before enjoying.

Notes

Not all gluten free flours are made equal, if not using the Vitamix.com recipe, measure using the gram weight of the flour.

Nutrition

1 serving (73g)

• Calories: 210

• Total Fat: 3g

• Total Carbohydrate: 45g

  • Dietary Fiber: 2g
  • Sugars: 22g

• Protein: 3g

• Cholesterol: 0mg

• Sodium: 220mg