Peach & Blueberry Smoothie

Blueberries beautifully complement the sweetness of fresh peaches and grapes in this all-fruit smoothie.

Ingredients

• 1 cup (150 g) red grapes [or green grapes]
• 2 cups (300 g) fresh blueberries
• 2 (300 g) peaches, pitted, halved
• 2 cups (260 g) ice cubes

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
2. Run the Smoothie Program or start the blender on its lowest speed, then increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
3. Nutrition Note: This Peach & Blueberry Smoothie blends whole fruits for natural sweetness and a refreshing, hydrating base. Peaches and grapes provide natural carbohydrates for energy, while blueberries add antioxidants, and all three contribute fiber to support digestion—making it a simple, satisfying way to enjoy a flavorful, fruit-forward option.

Notes

This is a great basic smoothie that makes it easy to experiment with different flavor combinations. Adding frozen banana instead of ice will give your smoothie an even creamier texture.

Nutrition

1 serving (337 ml)

• Calories: 130

• Total Fat: 0.66g

• Total Carbohydrate: 33g

  • Dietary Fiber: 4g
  • Sugars: 26g

• Protein: 2g

• Cholesterol: 26.09mg

• Sodium: 4.6mg