Peanut Butter and Flaxseed Power Smoothie

Great protein rich smoothie perfect for after a workout, meal replacement or healthy snack.

Ingredients

• 1 cup (130 g) frozen mixed berries
• ¼ (25 g) banana
• 2 Tablespoons (65 g) peanut butter
• ½ teaspoon chia seed
• 1 Tablespoon flax meal
• 1 cups (300 ml) milk [or non-dairy milk]

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the blade base.
2. Run the Smoothie Bowl Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds.

Nutrition

1 serving (527g)

• Calories: 689

• Total Fat: 46g

• Total Carbohydrate: 51g

  • Dietary Fiber: 12g
  • Sugars: 33g

• Protein: 27g

• Cholesterol: 30mg

• Sodium: 400mg