Peanut Butter Protein Smoothie
Peanut butter, strawberries, and frozen banana give this protein smoothie a creamy texture and a balance of nutty and fruity flavors. Soy milk and vanilla protein powder round out the blend.
Ingredients
- 1 cups (360 ml) soy milk
- 2 Tablespoons (30 g) peanut butter
- 1 scoop (25 g) vanilla protein powder
- 4 (150 g) strawberries
- 1 each (150 g) frozen banana, sliced
Directions
- Place ingredients into the container in the order listed and secure the lid then attach container to the blade base.
- Run 1 cycle.
Notes
Soy milk provides plant protein and a variety of other nutrients, making it a great dairy alternative, while peanut butter adds heart-healthy fats and extra protein for muscle support. Bananas offer potassium, which helps maintain healthy blood pressure, and their natural sugars provide a quick energy boost. Using frozen bananas also helps create that cold smoothie texture, without getting watered down by ice. Protein powder really amps the protein up to 33 grams per serving! The strawberries add a burst of antioxidants and vitamin C, supporting immune health, making this smoothie a delicious and well-rounded option for any time of day.
Nutrition
1 serving (531 ml)
-
Calories: 370
-
Total Fat: 12g
-
Total Carbohydrate: 44g
- Dietary Fiber: 5g
- Sugars: 28g
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Protein: 33g
-
Cholesterol: 0mg
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Sodium: 250mg