Peanut Butter

This classic sandwich spread contains just one ingredient--peanuts.

Ingredients

• 4 cups (600 g) peanuts, roasted unsalted, roasted, unsalted

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
2. Run the Dips & Spreads Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 60 seconds, using the tamper to push ingredients toward the blades. For a creamy peanut butter blend for a total of 2 minutes.

Nutrition

1 serving (30g)

• Calories: 180

• Total Fat: 15g

• Total Carbohydrate: 6g

  • Dietary Fiber: 3g
  • Sugars: 1g

• Protein: 7g

• Cholesterol: 0mg

• Sodium: 0mg