Pear Protein Smoothie

Sweet and tangy this shake has great protein and a smooth texture

Ingredients

• 1 cup (130 g) ice cubes
• (120 g) pear, seeded, diced
• 2 Tablespoons (10 g) vanilla protein powder
• 1 teaspoon flax seed
• ground cinnamon
• (120 ml) kefir
• (120 ml) coconut water

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the blade base.
2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45-55 seconds.

Nutrition

1 serving (503g)

• Calories: 220

• Total Fat: 6g

• Total Carbohydrate: 32g

  • Dietary Fiber: 5g
  • Sugars: 22g

• Protein: 12g

• Cholesterol: 25mg

• Sodium: 125mg