Perfect Match Smoothie

A simple, refreshing, and hydrating fruit-filled treat.

Ingredients

• ½ cup (75 g) frozen pineapple chunks
• ¼ (60 g) mango, peeled, pitted, cut into 1-inch chunks
• 1 cup (150 g) watermelon, chilled, cut into 1-inch chunks
• ¼ cup (60 ml) coconut water

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the blade base.
2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45-55 seconds.

Notes

This tropical smoothie blends coconut water with watermelon, mango, and pineapple for a refreshing, hydrating drink. Naturally rich in carbohydrates for quick energy, it also provides potassium from coconut water and vitamin C from the fruit—delivering bright, naturally sweet flavor in every sip.

Nutrition

1 serving (348 ml)

• Calories: 130

• Total Fat: 0.88g

• Total Carbohydrate: 32g

  • Dietary Fiber: 2g
  • Sugars: 26g

• Protein: 2g

• Cholesterol: 41.52mg

• Sodium: 65mg