Soft Pretzel Bites
These tasty bite-sized nuggets make a great after-school treat for kids or a crowd-pleaser for the big game.
Ingredients
- For the Dough
- ¾ cup (180 ml) water, 105°F-115°F (40°C-46°C)
- ¼ cup (55 g) brown sugar
- 1 package active dry yeast
- ¾ cup (95 g) all-purpose flour
- 1 cups (205 g) high gluten bread flour
- 1 pinch salt, optional
- To Cook
- 2 teaspoons baking soda
- 2 Tablespoons (30 g) kosher salt, optional
Directions
- Preheat oven to 300°F (150°C). Place the baking soda on a small sheet tray and bake for 1 hour.
- To proof the yeast, combine warm water, brown sugar, and yeast. Stir slowly to combine. Set aside for 5 minutes.
- Fit the Food Processor with the Multi-Use Blade. Place flours and salt into the Vitamix Container and secure the lid. Pulse the mixture 5 times. Add the yeast mixture through the Small Food Chute. Start the machine and process for 20–30 seconds, or until a ball forms.
- With floured hands, remove dough and form into a round ball. Place in a bowl, cover and allow to rise in a warm spot, until doubled in size, about an hour. Remove the baking soda from the oven and place in a large pot with 2 quarts of water.
- Increase oven temperature to 450°F (230°C). Transfer dough to a lightly floured surface and divide into 18 equal pieces. With your palms, roll each piece to form a small ball and place on a baking sheet. Let sit for 20 minutes.
- Bring pot of water and baking soda to a boil. Carefully place the pretzel bites into the water and boil for 30 seconds, carefully moving the balls around to coat all sides. Remove and place on a parchment lined baking sheet, and sprinkle with large flaked salt.
- Place in preheated oven and bake for 5–6 minutes or until crispy and lightly browned. Best when served warm.
Notes
Baking the baking soda is a crucial step in preparing pretzels. This blanching will mimic what lye does, creating that nice golden brown crunchy crust and soft middle.
Nutrition
1 serving (92g)
-
Calories: 220
-
Total Fat: 1g
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Total Carbohydrate: 47g
- Dietary Fiber: 2g
- Sugars: 9g
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Protein: 7g
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Cholesterol: 0mg
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Sodium: 390mg