Spicy Garlic Wing Sauce

Serve up one of the best party appetizers with these wings, coated in a deliciously flavorful sauce that's sure to impress.

Ingredients

• For the Sauce
• ⅔ cup (180 ml) coconut oil [or vegetable oil]
• 4 garlic cloves, peeled
• 2 teaspoons brown sugar
• 1 teaspoon kosher salt
• 1 teaspoon smoked paprika
• ½ cup (120 ml) hot sauce
• 2 teaspoons Worcestershire sauce
• 4 teaspoons cornstarch
• 4 teaspoons water
• For the Chicken Wings
• 4 lb (1.80 kg) chicken wings
• ½ teaspoon kosher salt
• ½ teaspoon ground black pepper

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the blade base. Run the Emulsify Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 20 seconds.
2. Pour blended mixture into a sauce pan and bring to a boil and then simmer for 1 minute. Pour the sauce over cooked chicken wings and serve immediately.

Notes

Try using any variety of your favorite hot sauces in this recipe to give your wings a unique flavor.

Nutrition

1 serving (179g)

• Calories: 500

• Total Fat: 38g

• Total Carbohydrate: 3g

  • Dietary Fiber: 0.05g
  • Sugars: 1g

• Protein: 36g

• Cholesterol: 215mg

• Sodium: 560mg