Spicy Mustard

A delicious sandwich spread or a way to brighten up a salad dressing, this spicy mustard is versatile and so easy to make at home.

Ingredients

• ¼ cup (40 g) yellow mustard seeds
• ¼ cup (40 g) brown mustard seeds
• ¼ cup (60 ml) apple cider vinegar
• ¼ cup (60 ml) white wine vinegar
• 8 (60 g) dates [or 1/4 cup honey], pitted
• ¼ cup (60 ml) water
• ¾ Tablespoon kosher salt, optional

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the blade base.
2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 20 seconds.

Nutrition

1 serving (36 g)

• Calories: 50

• Total Fat: 2g

• Total Carbohydrate: 7g

  • Dietary Fiber: 1g
  • Sugars: 5g

• Protein: 2g

• Cholesterol: 5.02mg

• Sodium: 180mg