Spinach, Romaine, Apple Smoothie

Ingredients

• ¾ cup (115 g) frozen pineapple chunks
• ½ medium (70 g) apple, quartered, seeded
• 3 sprigs Italian flat leaf parsley
• ¼ cup (15 g) romaine lettuce, chopped
• ½ cup (15 g) fresh spinach
• ¾ cup (180 ml) almond milk

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the blade base.
2. Run the SmoothiePilot™ Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45-55 seconds.

Nutrition

1 Serving (284g)

• Calories: 140

• Total Fat: 1.5g

• Total Carbohydrate: 32g

  • Dietary Fiber: 3g
  • Sugars: 28g

• Protein: 1g

• Cholesterol: 31.78mg

• Sodium: 90mg