Spinach, Romaine, Apple Smoothie

Ingredients

• ¾ cup (115 g) frozen pineapple chunks
• ½ medium (70 g) apple, quartered, seeded
• 3 sprigs Italian flat leaf parsley
• ¼ cup (15 g) romaine lettuce, chopped
• ½ cup (15 g) fresh spinach
• ¾ cup (180 ml) almond milk

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the blade base.
2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45-55 seconds.

Nutrition

1 Serving (284g)

• Calories: 140

• Total Fat: 1.5g

• Total Carbohydrate: 32g

  • Dietary Fiber: 3g
  • Sugars: 28g

• Protein: 1g

• Cholesterol: 31.78mg

• Sodium: 90mg