Strawberry Mango Orange Smoothie

Fresh fruits come together for a delicious and quick smoothie.

Ingredients

• ½ cup (65 g) ice cubes
• ¾ cup (100 g) strawberries, quartered
• ¾ cup (120 g) mango chunks, peeled
• 1 medium (130 g) orange, peeled
• ¼ cup (60 ml) water

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the blade base.
2. Run the SmoothiePilot™ Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45-55 seconds.

Notes

This smoothie brings a bright, juicy blend that delivers refreshing energy and a naturally sunny flavor profile. Strawberries, mango, and orange together provide 7 grams of fiber, supporting digestion, fullness, and steady blood sugar. Their mix of vitamin C, antioxidants, and hydrating compounds helps bolster immunity and overall vitality.

Nutrition

1 serving (488g)

• Calories: 170

• Total Fat: 1g

• Total Carbohydrate: 42g

  • Dietary Fiber: 7g
  • Sugars: 34g

• Protein: 3g

• Cholesterol: 33.44mg

• Sodium: 5mg