Strawberry Protein Shake

Packed with protein, this simple blend offers a sweet, nostalgic milkshake flavor with a thick, frosty texture that supports muscle recovery and satiety.

Ingredients

• 1 cup (240 ml) soy milk [or skim milk]
• (120 ml) Greek yogurt 0% plain
• (25 g) vanilla protein powder [or strawberry protein powder]
• (75 g) frozen banana
• 1 cups (210 g) frozen strawberries

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades if necessary.

Notes

This Strawberry Protein Shake is an excellent source of protein—providing nearly 20g per serving—while banana and strawberries provide natural carbohydrates for energy. It also offers potassium and vitamin C from the fruit, creating a well-balanced, satisfying shake—easily customizable with your preferred protein powder to fit your needs and taste.

Nutrition

1 serving (337 ml)

• Calories: 200

• Total Fat: 1.5g

• Total Carbohydrate: 28g

  • Dietary Fiber: 4g
  • Sugars: 16g

• Protein: 19g

• Cholesterol: 12.34mg

• Sodium: 90mg