Superfood Morning Smoothie Bowl

Start your day with this smoothie bowl that is not only delicious but full of nutritious ingredients.

Ingredients

• ½ cup (120 ml) mango nectar
• ⅓ cup (55 g) frozen mango chunks
• 1 piece (2 g) fresh ginger root, 1/8" slice
• 1 teaspoon coconut oil
• 1 Tablespoon flaxseed oil
• 1 Tablespoon hemp seed
• 1 teaspoon matcha green tea powder

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the blade base.
2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.

Notes

Garnish with fresh raspberries and hemp seeds. Add the lid and you can take your smoothie bowl with you to work.

Nutrition

1 Serving (217g)

• Calories: 320

• Total Fat: 22g

• Total Carbohydrate: 29g

  • Dietary Fiber: 2g
  • Sugars: 25g

• Protein: 4g

• Cholesterol: 22.49mg

• Sodium: 10mg