Thyme For Tomato Soup

Indulge in the wholesome flavors of this savory tomato soup, complete with fresh herbs and vegetables.

Ingredients

• 1 cups (360 ml) water
• 1 can (410 g) plum tomatoes
• 2 medium roma tomatoes
• 1 medium (100 g) carrot
• 2 ounces (70 g) sun dried tomatoes
• 1 Tablespoons (15 g) onion
• 1 small garlic clove
• 1 Tablespoons fresh thyme leaves
• 1 sprig fresh oregano
• 1 Tablespoon tomato paste
• ½ each vegetable bouillon cube
• ½ teaspoon flax meal
• ½ cup (120 ml) Almond Milk [or whole milk], ml

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
2. Run the Hot Soup Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 5 minutes 45 seconds.

Notes

If using jarred oiled sundried tomatoes, use 1 to 2 sundried tomatoes and rinse the excess oil off. Blending will intensify flavor, so when using raw ingredients like onion and garlic, use a small amount as the flavor can be very potent. Substitute vegetable broth for the water and bouillon cube.

Nutrition

1 serving (302g)

• Calories: 418

• Total Fat: 4g

• Total Carbohydrate: 14g

  • Dietary Fiber: 3g
  • Sugars: 5g

• Protein: 3g

• Cholesterol: 0mg

• Sodium: 460mg