Tropical Dragon Fruit Smoothie

Dragon fruit packs this boldly-colored smoothie with vitamin C — perfect for brightening your morning and kickstarting your day!

Ingredients

• 1 cups (360 ml) coconut water
• 1 slice lime
• 3 fresh mint leaves
• ¾ cup (100 g) Good & Gather Frozen Dragon Fruit Chuncks
• ⅔ cup (120 g) Good & Gather Frozen Pineapple Chunks
• ⅓ cup (60 g) Good & Gather Frozen Sliced Strawberries
• ¼ cup (40 g) Good & Gather Frozen Mango Chuncks

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40 – 50 seconds, using the tamper to push ingredients toward the blades.

Notes

This blend of tropical fruits packs a ton of nutrients, especially vitamin C and fiber. It's a refreshing compliment to a kid's snack, especially on a hot summer day!

Nutrition

1 serving (485g)

• Calories: 220

• Total Fat: 1g

• Total Carbohydrate: 52g

  • Dietary Fiber: 7g
  • Sugars: 39g

• Protein: 1g

• Sodium: 25mg