Watermelon Coconut Smoothie

Say yes to enjoying this refreshing fruit-filled treat.

Ingredients

• 1 cup (240 ml) coconut water
• 4 cups (600 g) watermelon
• 2 cups (300 g) frozen pineapple chunks
• 1 large mango, peeled, seeded

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
2. Start the blender on its lowest speed, then quickly increase to its highest speed.
3. Blend for 45 seconds or until desired consistency is reached.

Notes

For a thicker smoothie, add more frozen pineapple. Use this recipe as a base and add your your favorite in-season fruits to create a unique smoothie. Try adding some vegetables as well; carrots would be a perfect match for the flavors in this smoothie.

Nutrition

1 serving (370g)

• Calories: 170

• Total Fat: 0.5g

• Total Carbohydrate: 43g

  • Dietary Fiber: 3g
  • Sugars: 38g

• Protein: 2g

• Cholesterol: 25.13mg

• Sodium: 15mg