Bärlauch-Frühkartoffel-Suppe mit Schwarzkümmel und mariniertem Feta
Diese Suppe hat einen intensiven Geschmack und ergibt mit würzigem Feta die perfekte Vor- oder Hauptspeise.
Marinated Feta
Zutaten
- 150 ml (½ Tasse + 2 Esslöffel) Olivenöl
- 10 other curry leaves
- ½ teaspoon fennel seeds
- ½ teaspoon caraway seeds
- ½ teaspoon black mustard seeds
- ½ teaspoon Urfa chile flakes
- 300 g (2 cups) Feta cheese, cut into cubes
- 6 other fresh basil leaves, shredded
Zubereitung
- To make the marinated feta, place ½ cup (100 ml) oil in a small pan over a moderate heat and add the curry leaves and dry spices. Fry for 1 to 2 minutes, until aromatic, then remove from the heat and leave to cool.
- Pour the cooled spiced oil over the feta, along with the remaining 2 Tablespoons (50 ml) oil and the basil leaves. Gently toss the feta in the oil then refrigerate in an airtight container until ready to use.
Wild Garlic, New Potato and Black Onion Seed Soup
Zutaten
- ½ Zwiebel, geschält, gewürfelt
- ½ fennel bulb, finely sliced
- 100 g (1) Sellerie, gewürfelt
- 1 Stange Porree, gereinigt, in Scheiben geschnitten
- 2 Knoblauchzehen, geschält
- 40 g (½ cup) fresh ginger root, finely chopped
- 130 g (4½ ounce) wild garlic, separated into stalks and leaves (both finely chopped), divided use
- 500 g (18 ounces) potatoes
- 1 teaspoon black onion seeds
- 1 l (4¼ cup) vegetable broth
- flaky sea salt, to taste
Zubereitung
- To make the wild garlic soup, sauté the onion, fennel, celery, leek, garlic and ginger in a large pan until soft. Add the wild garlic stalks and cook for a further 5 minutes.
- Add the potatoes and onion seeds, cover with vegetable stock and allow to gently simmer for 20 minutes.
- Remove from the heat, add the wild garlic leaves and stir well. Add the soup to the Vitamix and secure the lid. Select Variable 1, start the machine and slowly increase to its highest pseed. Blend until smooth and season to taste.
Tipp
To serve, divide the soup between bowls and crumble over the marinated feta. Sprinkle over a few black onion seeds and garnish with wild garlic flowers.
Nährwertangaben
| Portionsgröße | 360 ml (1½ Tassen) |
| Angaben pro Portion | |
| Kalorien | 360 |
| Fettgehalt | 24 |
| Gesättigte Fettsäuren | 8 |
| Cholesterin | 20 |
| Salz | 750 |
| Kohlenhydrate | 27 |
| Ballaststoffe | 3 |
| Zucker | 5 |
| Eiweiß | 12 |
