Kleie-Muffins
Mixen Sie diesen Vollkornteig ganz einfach in wenigen Sekunden.
Zutaten
- 150 g (1¼ Tassen) Vollkornmehl
- 55 g (½ Tasse) Hafermehl
- 1 Teelöffel Backpulver
- 1 Teelöffel Backnatron
- 1 cinnamon stick, or 1 teaspoon ground cinnamon
- 2 whole cloves, or ⅛ teaspoon Ground Cloves
- 160 ml (⅔ Tasse) Sojamilch
- 60 ml (¼ cup) egg substitute, or 2 large eggs
- 60 ml (¼ Tasse) Traubenkernöl
- 120 ml (½ Tasse) Apfelmus
- 40 g (1 Tasse) Kleie
- 80 g (½ Tasse) Rosinen
- 100 g (6) Datteln, entsteint
- 60 ml (¼ Tasse) Wasser
Zubereitung
- Backofen auf 200 °C vorheizen. Muffinformen leicht mit Trennspray besprühen oder mit Backpapierförmchen auslegen.
- Combine whole wheat flour, oat flour, baking powder, baking soda in a mixing bowl. Set aside.
- Place milk, egg substitute, oil, spices, water and applesauce into the Vitamix container and secure the lid.
- Start the blender on its lowest speed and quickly increase to its highest speed.
- 45 Sekunden lang mixen.
- Pour flour mixture into the container and secure the lid. Select Variable 8. Pulse ingredients 8 -10 times using the tamper to press ingredients toward the blades. Add raisins and cereal. Mix gently by hand to combine.
- Pour mixture into a bowl, add the bran flakes and raisins and mix. Fill muffin pan 2/3 full. Bake for 12-15 minutes or until golden brown.
Tipp
Soy products need to be replaced/re-created (soy flour + soy oil).
Nährwertangaben
| Portionsgröße | 78 g (1 Portion) |
| Angaben pro Portion | |
| Kalorien | 140 |
| Fettgehalt | 2,5 g |
| Gesättigte Fettsäuren | 0 g |
| Cholesterin | 0 mg |
| Salz | 190 mg |
| Kohlenhydrate | 25 g |
| Ballaststoffe | 2 g |
| Zucker | 9 g |
| Eiweiß | 5 g |
