Cherry, Pistachio, Cardamom Kombucha Smoothie
A unique blend of flavor, with the probiotic help of kombucha.
Ingredients
- 360 ml (1½ cup) Kombucha
- 125 g (1 cup) frozen peaches
- 2 Tablespoons pistachios, shelled
- 1 Tablespoon honey
- ½ teaspoon ground cardamom
- 1 frozen banana, peeled, halved
- 140 g (1 cup) frozen cherries
Directions
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase speed to Variable 10, then to High.
- Blend for 1 minute 20 seconds or until desired consistency is reached.
Notes
Adding nuts to your smoothie is a great way to add additional fiber, protein and fat, helping you stay fuller longer.
Nutrition Information
| Serving Size | 240 mm (1 cup) |
| Amount Per Servings | |
| Calories | 150 |
| Total Fat | 0 g |
| Saturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Total Carbohydrate | 32 g |
| Dietary Fiber | 3 g |
| Sugars | 23 g |
| Protein | 2 g |
