A unique medley of flavors gives this smoothie its nutritional value.
- 240 ml (1 cup) water
- 400 g (2 cups) pineapple, peeled, cubed
- 1 orange, peeled, halved
- 35 g (¼ cup) beets, quartered
- 30 g (¼ cup) carrots, halved
- 3 cm (1 inch) fresh ginger root
- 30 g (1 cup) spinach
- 35 g (1 cup) Swiss chard
- ½ avocado, pitted, peeled
- 3 Tablespoons fresh cilantro leaves, chopped
- 25 g (¼ cup) broccoli, chopped
- 130 g (1 cup) ice cubes
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase to the highest speed.
- Blend for 1 minute or until desired consistency is reached.
|Serving Size||240 ml (1 cup)|
|Amount Per Servings|
|Total Fat||2.5 g|
|Saturated Fat||0 g|
|Total Carbohydrate||16 g|
|Dietary Fiber||3 g|