Tis The Season Smoothie
A fruity smoothie, fit for the holidays.
- 180 ml (¾ cup) cranberry juice
- 1 Tablespoons maple syrup
- 2 green apples, seeded, cored, quartered
- 60 g (½ cup) frozen raspberries
- 70 g (½ cup) ice cubes
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase speed to Variable 10, then to High.
- Blend for 45 seconds or until desired consistency is reached.
|Serving Size||240 ml (1 cup)|
|Amount Per Servings|
|Total Fat||0 g|
|Saturated Fat||0 g|
|Total Carbohydrate||26 g|
|Dietary Fiber||3 g|