Almond Flour
Looking for a low carb and gluten-free alternative to all-purpose flour? Try this Paleo-friendly flour at home with just one ingredient: whole almonds. Also try our Almond Flour Pancakes as a delicious grain-free way to start your morning.
Ingredients
- 475 g (2 cups) raw almonds
Directions
- Place almonds into the Vitamix container and secure the lid. Select Variable 1 and
- start the machine.
- Quickly increase speed to variable 10, then high. Blend for 6-8 seconds and
- immediately stop the machine.
- Remove the lid and scrape the sides of the container with a spatula. Repeat the
- same process until desired consistency is achieved.
Nutrition Information
| Serving Size | 120 g (½ cup) |
| Amount Per Servings | |
| Calories | 160 |
| Total Fat | 14 |
| Saturated Fat | 1 |
| Total Carbohydrate | 6 |
| Dietary Fiber | 4 |
| Sugars | 1 |
