All Green Smoothie
It’s so easy going green with this sweet and delicious combination of fruits, veggies, and leafy greens.
Ingredients
- 60 ml (¼ cup) water
- 120 ml (½ cup) pineapple juice
- 300 g (1¾ cup) green grapes
- ¼ Bartlett pear, seeded and halved
- ½ avocado, pitted, peeled
- 25 g (¼ cup) broccoli, chopped
- 20 g (¼ cup) spinach, washed
- 30 g (¼ cup) ice cubes
Directions
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase speed to Variable 10, then to High.
- Blend for 35-40 seconds or until mixture is smooth.
Nutrition Information
| Serving Size | 240 ml (1 cup) |
| Amount Per Servings | |
| Calories | 110 |
| Total Fat | 2.5 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 15 mg |
| Total Carbohydrate | 24 g |
| Dietary Fiber | 3 g |
| Sugars | 18 g |
| Protein | 1 g |
