All Green Smoothie Bowl
Avocado provides a silky texture to this smoothie bowl, which you can top with fresh berries, nuts, or seeds.
Ingredients
- 120 ml (½ cup) coconut water
- ½ avocado, pitted, peeled
- 30 g (1 cup) spinach
- 1 Tablespoon hemp seeds
- 150 g (1 cup) frozen mango
- 2 Tablespoons blueberries
- 2 Tablespoons unsweetened flaked coconut
Directions
- Place coconut water, avocado, spinach, hemp and mango into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase speed to highest speed.
- Blend for 1 minute, using the tamper to press the ingredients into the blades.
- Top with blueberries and coconut flakes.
Notes
A filling and nutritious breakfast option, loaded with good fats and fiber!
Nutrition Information
| Serving Size | 1 serving |
| Amount Per Servings | |
| Calories | 410 |
| Total Fat | 22 g |
| Saturated Fat | 8 g |
| Cholesterol | 0 mg |
| Sodium | 60 mg |
| Total Carbohydrate | 53 g |
| Dietary Fiber | 12 g |
| Sugars | 35 g |
| Protein | 7 g |
